Dependable and Reliableįirst off, for those struggling with ADHD and perfectionism, a common trait oftentimes includes dependability. Let’s look at some of the common traits uniting perfectionists. Interestingly enough, while perfectionism is usually considered a negative personality type, it actually has quite a few positive characteristics. What might be more helpful, though, could be a discussion of some of the common traits of perfectionism. I think we all understand the idea of perfectionism. Let’s now look closer at commonalities shared by perfectionists. In general, though, perfectionism can best be identified by commons traits, both good and bad. Others, on the other hand, see more negatives than positives. They also see mediocrity or simply achieving the minimum as falling short of their goal.ĭue to some positive traits, some people view perfectionism as helpful. They perceive failure as the worst thing possible. In this type of thinking, a person puts a high expectation on everything they do or how they appear to others. Perfectionism can be defined as a personality trait whereby a person strives to be the best or perfect at everything they do. In understanding ADHD and perfectionism, we should start with looking closely at perfectionism by itself. Finally, we consider different strategies to help address perfectionism. Next, we look at common traits that connect both ADHD and perfectionism. First, we consider what perfectionism is and what it looks like. In this article, we look closer at the connection between ADHD and perfectionism. ![]() ![]() Though this link seems antithetical at first, many people with ADHD really do struggle with perfectionist tendencies. ![]() They typically struggle with following tasks and even conversations. Additionally, people with ADHD do tend to lose focus often. After all, we tend to think of people with ADHD as disorganized and overwhelmed. Many people think the two might be polar opposites. Sometimes, people struggle with both ADHD and perfectionism at the same time.
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